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How Calories Burned Dancing - weight loss center india

How Calories Burned Dancing 



The number of calories burned when dancing varies depending on the form and strength of the dance. Many people participate in sports for fun and fitness.

How Calories Burned Dancing - weight loss center india



We can't go through too much detail because there are literally hundreds of different styles of dances. We'll divide dances into three categories based on the number of calories burned: light, moderate, and heavy. Depending on your weight, height, gender, and fitness level, light intensity burns 200-275 calories per hour.

A medium-intensity workout will burn between 275 and 400 calories per hour.

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High-intensity workouts like aerobics and cardio dancing will burn up to 1,000 calories in a 60-minute session.

Dancing is beneficial since it involves the main muscle groups as well as the heart. Anyone who has seen the hit television show Dancing With the Stars knows how toned the contestants are. They don't have a single ounce of fat on them.

Dancing is an excellent way to increase lean muscle mass, boost cardiovascular fitness, and become more fluid and flexible.

If you're a complete beginner, consider enrolling in a low-impact aerobic dance class at your nearest gym or community center. This will help you get used to it. As you can see, dancing burns a lot of calories and is a perfect way to lose weight.

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